Saturday, December 27, 2014

My mother told me to do my job.

So here we go, I respect and love to see my people taking care of families and I would like to help with that as best I can. I will do my part by educating, feeding, clothing, and lending a hand to whoever I can. I appreciate seeing black people get a chance to be financially comfortable, rich, and wealthy also safe and blessed with resources. I am aware of the current state of popular media that portrays black people as criminals and heathens so I am actively portraying us as what we are; kings and queens- I will be carrying myself as such, as well as, addressing and treating my people as such. I am aware of the plan to make my people regress and hate each other as we fight to please our captors. We are living in the time of fear and desperation that follows when someone with a sinister plot realizes that their plan may not be carried out because the subjects invovled are not as dumb or weak as the planner may have previously assumed. Stand upright kings and queens our princes and princesses need us their enemies are desperate. See YOU! out there. Peace.

Monday, December 15, 2014

Have a good day.

Cash Money & Marvelous - Ugly People Be Quiet: http://youtu.be/Ls1j2JCPumA

Saturday, November 29, 2014

Peace and prosperity

I wish nothing but the best for those working hard to achieve their goals. Get there. Peace.

Wednesday, November 12, 2014

Thursday, October 23, 2014

We send a major Thank You to those who have visited The Hotspittle we will see YOU! soon. Peace.

Friday, August 22, 2014

Thursday, August 7, 2014

Wednesday, August 6, 2014

Tuesday, August 5, 2014

HEARs to YOU!r Health with Jenifer Muhammad


You have nothing without your health. Even though I'm not a doctor or licensed to practice health in any way, I still feel obligated to share the little knowledge I have about things I've learned along the way. And no...I don't stand to gain anything by doing this.  I just know first hand what it's like to physically feel horrible, trust me.  

Alot of us feel bad daily, but don't even think about it.  We eat whatever is clever and don't expect to have any ailments because of it.   Our stomachs need help. When you eat, you should be taking an enzyme. It'll help digest your food and keep you from being bloated after a meal. Probiotics are good for healing your stomach.. I take both of these and let me tell you..Wow, big difference.

Nutritional yeast is a good replacement for cheese and cheesy toppings. Sprinkle it on your movie popcorn, beans, soup, whatever. It has B vitamins and protein. No bloating later.  If you eat green leafy stuff, please stop overcooking it. Just blanch it in boiling water, maybe 7 minutes to keep the nutrients.

Drink water and hydrate with electrolytes..NOT SUGARY DRINKS. Some of you have allergies or food sensitivities, so do I. The cheap way to see what you're allergic to is to stop eating some of your faves for like a week. Then slowly add them back to your meals. You coughin'? Scratchin' your throat? Gassy? Ok, that's a sensitivity to that food. Once you heal your stomach, you start noticing allergies go away, your stomach is softer and flatter. Oh yeah, you gotta have daily..you know...bowel movements.

If you're going every other day, you need more fiber and water to help you get movin. Flax seed and even lemon squeezed into warm water is good for that. Take care of you. Prevent health issues. Don't wait till you have to be put in the hospital to be told you have to change. It ain't fun.

Let's go see what it's like to actually feel good and be healthy for real!  Peace, Love and Light beautiful people.


Monday, July 28, 2014

Monday, July 21, 2014

I don't figure we have forever so I'm sure you'll see me soon. Peace.

Thursday, July 17, 2014

Friday, June 20, 2014

Gather those blessings, friends. (Pictured are my children hanging out.)

Tuesday, June 17, 2014

Tickets for all events.



The problem with making a living...

There was a guy at work yesterday giving away tickets to the Dbacks.  I asked was he giving them away he told me, "Not anymore." I said, "Ok sir, I'll buy them here's ten bucks." The man said, "I'd rather give them away." I repied, "Why not give them to me, sir?" He said, "You're gonna gonna make money from them." I said, "What's wrong with that?". I never got an answer and I watched him give them to some one else. Anyone need TICKETS?!!! Peace.


Sunday, June 15, 2014

Happy father's day!

I love all of my little ones and all I want is the best for them. I'm sure most fathers feel the same way. Peace.

Friday, June 13, 2014

K-Rino - "Holla At Me"

Justice "Bullsh8"

Have a good day.

Peace. Who is better than YOU! the best on the planet earth. Go out and be royalty, get YOU!rs. Don't be distracted by the chaos outside SERVIVE (Serve to live, my little thing I say. We will only make it if we serve/ help each other.).

Tuesday, June 10, 2014

City of Phoenix Forcing Fans with Extra Tickets to Commit Crimes.

Below is an excerpt from the City of Phoenix' website as it pertains to the license that those selling tickets are forced to acquire or only do business with those that posses.

[Downtown Sidewalk Vending

The following information outlines the requirements for the vending of food at fixed sidewalk locations within the Downtown Vending District.

Downtown Sidewalk Vending sites are awarded annually (for January 1 through December 31) by a bid process and requires that a license agreement contract be signed with the City.]

If the permit that a business is forced to acquire is not for the product or services provided then the licensee is forced to commit a crime. Phoenix police will soon have to answer for the arrests made on the basis of individuals selling tickets that were charged with sidewalk vending without a license because a license for selling tickets does not exist, the license that has been made mandatory is for selling food and drinks.

Some of the scalpers and non-scalpers alike (people who just want to sell tickets they won't be using) have been arrested and/ or told that they cannot sell what they own in the downtown vending district on false pretenses, that's called harrasement. Many people that sell, buy, and trade tickets in Downtown Phoenix have done so for upwards of twenty years always on the right side of the law pursuant to A.R.S. 13-3718 without so much as a warning from a police officer why has that changed? Something is afoul.

Who would like to have two extra tickets to a game, sell them to some one who needs them, then go to jail? Certainly not me AGAIN.

Monday, June 9, 2014

The Time Has Come.

What is REAL? Is it the big money campaign financed by the machine? Is it the dope money funded record label that promotes death and destruction? Is it the slaves on the major labels struggling to survive and serve two masters?

Are the images we see in mainstream entertainment real or fabricated to make us feel euphoria and hypnotize us? Are the frequencies of some weird sounding new music happenstance or orchestrated to assist in our hypnosis?

Time will tell don't rush reality only fake ones tell the people you can have it all instantly with no work our children are listening. Peace.

Sunday, June 8, 2014

Kings and queens.

I only want the best no matter how hard life may get. I really want to see the meek inherit the earth plus I feel like I'm in that group (the meek). I am a black man whose culture has been stripped, but I seek knowledge to gain it back and to get better as a human being. May WE all get there. Peace.

Saturday, June 7, 2014

Friday, June 6, 2014

Be steadfast.

I really like some of the things that can be done on social media so as I build momentum I try and send out positive/ real energy to as many as I can reach. That's just the way I am. Now in reference to the picture, that's also how I am much to some people's dismay. He got me up today to do His will -I'm off. Peace.

Thursday, June 5, 2014

On our way

Save Our Children This Summer

We want ALL children to get a chance to be great so for this summer we will encourage just that and help some parents motivate their children during their school break. Talk to you all later. Stay busy children stay hydrated sun soakers. Peace.

Tuesday, June 3, 2014

Proposal

NFRMRY is currently figuring the best ways to reach more friends and family. We intend to be an asset to the lives of everyday people who need a boost of positivity. We work HARD now we want to work SMART. End hunger, mentally and physically. Connect with us we are looking to connect with you. Peace.

Jery/ Sofujid

Sunday, May 25, 2014

OURstory.

There are millions of ideas we can help bring to life. Let's talk. We also have event tickets at discount prices. Contact us the best way you are able to.

Jery Brown/ NFRMRY Media
Phone: 602-653-3906
Email: nfrmry@gmail.com
Have a good'un. Peace.

Saturday, May 24, 2014

Know YOURstory.

The sad fact is that in this day and time black children don't see much of their ancestry to see how they commanded respect and achieved things that we are still utilizing today. The picture attached to this writing was some on-the-fly stuff I did while thinking of the battle black people have teaching our children where they come from the only way for us to win is to teach them ourselves if we can or send them in the direction of those that will help. NFRMRY will help by directing those interested in learning to a wealth of resources that can educate and inform our young people about their culture.

Wednesday, May 21, 2014

Daily Press

It seems to get a little tougher everyday. That's definitely all in your head. Your purpose is as important as the air we breathe and the water we drink. Spread that'un. Have a good'un.

Peace.

Tuesday, May 20, 2014

Monday, May 19, 2014

Cold Inspiration

When it's 110 (That's one hundred ten degrees) outside and Phoenicians are trekking to and fro on public transportation or their own wheels, a/c or no we will be here for YOU!. Drink water and plenty of it if YOU! don't know where to get it ask us. Don't die on us. Get all the shade you can, eat as light as YOU! can, and stay fly! See you soon.

Peace.

Sunday, May 18, 2014

Just an ad.

Here at NFRMRY Media we are just normal people pressing hard in the world to leave something for our loved ones. We provide a number of services, many not for profit. Contact us for a consultation if you need us. Let's talk. 602-653-3906 nfrmry@gmail.com

Saturday, May 17, 2014

HEARs to YOU!r Health: A few health tips by Jenifer Muhammad

Peace, Love and Light      First, I just wanted to start by saying that by no means am I a Health Care Professional, Dietitian or any kind of Health advisor.  I have just had my own health challenges and I wanted to share some things I have learned along my long journey, headed to better health.  I have learned a lot of stuff from listening to radio shows, watching different programs and actually going to different health stores around the valley.  I had been put on a lot of pharmaceutical drugs and I learned that those things rob your body of stuff like magnesium, calcium, iron, vitamin d3 and a whole host of other things.  Hey, wait a minute, doesn’t my body need that stuff to function correctly?!  Yes it does!!  My heartbeat started getting a little odd, so from what I learned, I started taking Calcium Magnesium in either powder form or the liquid, in order to calm the heartbeat and calm myself overall.  I also have Leaky Gut.    I went to a natural doctor to learn that I had this.  What?!  I knew something was wrong with me.  Extreme fatigue, aches in my joints, allergies… it was all there, the symptoms.  I looked online and saw that you should start eating fermented foods to heal your GI(gastrointestinal) Tract like Sauerkraut, Kimchi, Tempeh (fermented tofu) and start taking Probiotics  to repair. Before and after you eat, you need to take a good enzyme too.   I had no idea, just like a lot of us don’t realize that a lot of the symptoms we have stem from our Gastrointestinal Tract being out of whack.  Scary!   You also have to get MOVING folks!  If you are like me and like a lot of television, try to start taking small walks that are like 10 minutes.  I had a blood clot last year and sitting idle barely moving will certainly contribute to me getting more.  Drink water too.  It’s a natural blood thinner.  You have to get your blood pumping basically.  If you just sit there you could possibly be creating an environment for blood clots.      I have gotten so much knowledge about a lot of things since I was faced with a lot of different health challenges.  My natural doctor told me that the issue has been building over the years and that it didn’t just start over night.  I have eaten my share of fried food, huge amounts of processed sugar and lots of salt most of my life.  Now, I am paying big time for those choices.  I just wanted to try and help other people because once you have your own health problems it really does scare you.  I mean really scare you.  So, find a good health store near you and a good natural doctor if you can and start caring about what you eat and changing your life.  The way you feel right now may not actually be the normal YOU.  It’s just that for so many years you have felt that way so it seems like it’s normal.  I wish you peace,  harmony and many years of way better health!

Friday, May 16, 2014

Dbacks vs Dodgers

I will start at the baseball game today Dbacks vs Dodgers at 6:40 see me there for cheap tickets the follow me later. Happy Friday!!!

Wednesday, May 14, 2014

Come downtown

Downtown Phoenix wants you to enjoy yourself. See what you like there's something for everyone. If there's nothing for you let someone know. http://www.downtownphoenix.com/ Have a good day.

Focus

No one has to believe the sun will rise for it to be there in the morning. Believe the burn.

Call for tickets to all events. 602-653-3906

Peace.

Monday, May 12, 2014

The Dbacks are Back!

The Arizona Diamondbacks return tonight for the start of a three game home stance against the Washington Nationals. The game is at Chase Field and starts at 6:40 see you there!

Sunday, May 11, 2014

Without a Mother Everything is Tougher.

If I could I would do major things for mothers everyday I would have free healthcare, food, water, clothing, job assistance, and every possible program I could to help anyone that wanted it. The job of mother I'm told is a very hard one I am a father now and I remember how hard my mother worked for my family, I remember her having three jobs at one time. I want nothing less than the best for all mothers I couldn't imagine carrying all that life inside for nine months then being there for them from then on. Yes I'm a father and that job is a tough one nowadays, but I couldn't live to scrap another day without my mother's memory or the mothers in my life today, most folks would agree without a mother everything is tougher. Have a good'un.

Peace.

Thank you all mothers I owe you the world.

Jery/Sofujid, NFRMRY

(Pictured is my mother and my twin sister lookin' fly.)

Monday, May 5, 2014

Broke rapper.

I haven't the foggest why, but I have to keep going and breathing while acting like I'm not tired. -The old me.

Hey yall get ready for the new joints! NFRMRY smashes those obstacles like the unknown soldiers do sometimes- mostly work, hardly any money, and very little shine(We'll definitely take some more paper). We hope to groove with you. Have a good'un. - The new me.

Peace.

NFRMRY is here for YOU! We love the babies. Our music is very good. Chop it up with us. My bad little baby I had to.

Thursday, May 1, 2014

Monday, April 28, 2014

Monday will always get it from me hard I have to show it what I want and will be taking out of the day.

Peace.

Friday, April 18, 2014

End Times

Can't say I'm shocked at your girl Mimi from Love and Hip Hop Atlanta nor can I say I blame her. Maybe those with opportunities can make them available to more people who need a break my people are getting desperate.

Upgrade?

The new header all downtown.

Yes, it is indeed legal to scalp tickets in Arizona!

There seems to be a little confusion involved with this subject.



A.R.S. 13-3718. Sale of ticket in excess of regular price; classification; definition
A. It is unlawful for any person to sell or offer to sell a ticket of admission to an event, which ticket was purchased for the purpose of resale, for a price in excess of the price as printed on the face of the ticket, plus lawful taxes and any other charge or assessment which is required to be paid in order to purchase the ticket from the original vendor, while being within two hundred feet of an entry to the stadium, arena, theater or other place where an event is being held, or of the entry to a contiguous parking area.

B. It is unlawful for any person to change the price printed on the face of the ticket without the written permission of the original vendor of the ticket.

C. Any person who violates this section is guilty of a petty offense.

D. For purposes of this section, "event" shall mean a theatrical production, concert, sporting event or other entertainment event.

National Geographic: The Story of Earth HD

Sunday, April 6, 2014

The Best Look

My step-daughter is doing her thizzle and graduating even though she has been through major struggles and had a few stumbles. Go baby get your success on they can't stop the bumrush. I am very proud of you.

Monday, February 24, 2014

Rest

Yes I need rest and take advantage of it when I have a moment. I don't rest as often as I think I need to, but I would like to be on vacation taking a rest with all of my children happy and all of my bills paid.

Monday, January 20, 2014

Think like a King.

Today I will be trying to work like Dr. King and hoping for some change. I have been blessed, but only through hard work. I went into 2014 still working hard and praying from 2013 when it was 12:00am I didn't even know it. NFRMRY is trying I hope I connect with many others doing the same tomorrow telling the powers that be, "We don't want any.problems we just want a chance." as honestly and peacefully as possible. OUR children deserve a fair chance. Dr. King I didn't celebrate or commemorate your birth this year, but you have sealed in my head the reason for your actions. Love, light, peace, and might family. Peace.