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Friday, August 22, 2014
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HEARs to YOU!r Health with Jenifer Muhammad
You have nothing without your health. Even though I'm not a doctor or licensed to practice health in any way, I still feel obligated to share the little knowledge I have about things I've learned along the way. And no...I don't stand to gain anything by doing this. I just know first hand what it's like to physically feel horrible, trust me.
Alot of us feel bad daily, but don't even think about it. We eat whatever is clever and don't expect to have any ailments because of it. Our stomachs need help. When you eat, you should be taking an enzyme. It'll help digest your food and keep you from being bloated after a meal. Probiotics are good for healing your stomach.. I take both of these and let me tell you..Wow, big difference.
Nutritional yeast is a good replacement for cheese and cheesy toppings. Sprinkle it on your movie popcorn, beans, soup, whatever. It has B vitamins and protein. No bloating later. If you eat green leafy stuff, please stop overcooking it. Just blanch it in boiling water, maybe 7 minutes to keep the nutrients.
Drink water and hydrate with electrolytes..NOT SUGARY DRINKS. Some of you have allergies or food sensitivities, so do I. The cheap way to see what you're allergic to is to stop eating some of your faves for like a week. Then slowly add them back to your meals. You coughin'? Scratchin' your throat? Gassy? Ok, that's a sensitivity to that food. Once you heal your stomach, you start noticing allergies go away, your stomach is softer and flatter. Oh yeah, you gotta have daily..you know...bowel movements.
If you're going every other day, you need more fiber and water to help you get movin. Flax seed and even lemon squeezed into warm water is good for that. Take care of you. Prevent health issues. Don't wait till you have to be put in the hospital to be told you have to change. It ain't fun.
Let's go see what it's like to actually feel good and be healthy for real! Peace, Love and Light beautiful people.
