For YOU!

Have a good'un. Peace.

Thank you to all who have visited The Hotspittle.

The daily press continues.

Raekwon - House of Flying Daggers (feat. Inspectah Deck, GZA, Ghostface ...

Killah Priest: The Winged People (Music Video)

Redline AMV - Daytona 500 { Ghostfaced Killah }

Killah Priest - B.I.B.L.E.

GZA - Shadowboxin'/4th Chamber

Raekwon - Ice Cream

Paul Wall - Sittin' Sidewayz (Nice Quality)

Ol' Dirty Bastard - Shimmy Shimmy Ya [Explicit]

Music journey in the wee hours.

OURstory.

There are millions of ideas we can help bring to life. Let's talk. We also have event tickets at discount prices. Contact us the best way you are able to.

Jery Brown/ NFRMRY Media
Phone: 602-653-3906
Email: nfrmry@gmail.com
Have a good'un. Peace.

Know YOURstory.

The sad fact is that in this day and time black children don't see much of their ancestry to see how they commanded respect and achieved things that we are still utilizing today. The picture attached to this writing was some on-the-fly stuff I did while thinking of the battle black people have teaching our children where they come from the only way for us to win is to teach them ourselves if we can or send them in the direction of those that will help. NFRMRY will help by directing those interested in learning to a wealth of resources that can educate and inform our young people about their culture.

Have a good'un.

Peace.

Daily Press

It seems to get a little tougher everyday. That's definitely all in your head. Your purpose is as important as the air we breathe and the water we drink. Spread that'un. Have a good'un.

Peace.

Everywhere

Just a man and a team we time travel we don't dream.

Cold Inspiration

When it's 110 (That's one hundred ten degrees) outside and Phoenicians are trekking to and fro on public transportation or their own wheels, a/c or no we will be here for YOU!. Drink water and plenty of it if YOU! don't know where to get it ask us. Don't die on us. Get all the shade you can, eat as light as YOU! can, and stay fly! See you soon.

Peace.

Just an ad.

Here at NFRMRY Media we are just normal people pressing hard in the world to leave something for our loved ones. We provide a number of services, many not for profit. Contact us for a consultation if you need us. Let's talk. 602-653-3906 nfrmry@gmail.com

HEARs to YOU!r Health: A few health tips by Jenifer Muhammad

Peace, Love and Light      First, I just wanted to start by saying that by no means am I a Health Care Professional, Dietitian or any kind of Health advisor.  I have just had my own health challenges and I wanted to share some things I have learned along my long journey, headed to better health.  I have learned a lot of stuff from listening to radio shows, watching different programs and actually going to different health stores around the valley.  I had been put on a lot of pharmaceutical drugs and I learned that those things rob your body of stuff like magnesium, calcium, iron, vitamin d3 and a whole host of other things.  Hey, wait a minute, doesn’t my body need that stuff to function correctly?!  Yes it does!!  My heartbeat started getting a little odd, so from what I learned, I started taking Calcium Magnesium in either powder form or the liquid, in order to calm the heartbeat and calm myself overall.  I also have Leaky Gut.    I went to a natural doctor to learn that I had this.  What?!  I knew something was wrong with me.  Extreme fatigue, aches in my joints, allergies… it was all there, the symptoms.  I looked online and saw that you should start eating fermented foods to heal your GI(gastrointestinal) Tract like Sauerkraut, Kimchi, Tempeh (fermented tofu) and start taking Probiotics  to repair. Before and after you eat, you need to take a good enzyme too.   I had no idea, just like a lot of us don’t realize that a lot of the symptoms we have stem from our Gastrointestinal Tract being out of whack.  Scary!   You also have to get MOVING folks!  If you are like me and like a lot of television, try to start taking small walks that are like 10 minutes.  I had a blood clot last year and sitting idle barely moving will certainly contribute to me getting more.  Drink water too.  It’s a natural blood thinner.  You have to get your blood pumping basically.  If you just sit there you could possibly be creating an environment for blood clots.      I have gotten so much knowledge about a lot of things since I was faced with a lot of different health challenges.  My natural doctor told me that the issue has been building over the years and that it didn’t just start over night.  I have eaten my share of fried food, huge amounts of processed sugar and lots of salt most of my life.  Now, I am paying big time for those choices.  I just wanted to try and help other people because once you have your own health problems it really does scare you.  I mean really scare you.  So, find a good health store near you and a good natural doctor if you can and start caring about what you eat and changing your life.  The way you feel right now may not actually be the normal YOU.  It’s just that for so many years you have felt that way so it seems like it’s normal.  I wish you peace,  harmony and many years of way better health!

Dbacks vs Dodgers

I will start at the baseball game today Dbacks vs Dodgers at 6:40 see me there for cheap tickets the follow me later. Happy Friday!!!

Squid Ink is a nice place.

Niiice.

My steps when they were a wee bit smaller.

Come downtown

Downtown Phoenix wants you to enjoy yourself. See what you like there's something for everyone. If there's nothing for you let someone know. http://www.downtownphoenix.com/ Have a good day.

Focus

No one has to believe the sun will rise for it to be there in the morning. Believe the burn.

Call for tickets to all events. 602-653-3906

Peace.

Come on Down

Downtown Phoenix is my second home.

Dbacks attack!

Come see the Diamonbacks tickets are cheap here. 602-653-3906

Malaki Paul Uncut [HD] - Britains got talent 2012 (auditions) (+playlist)

The Dbacks are Back!

The Arizona Diamondbacks return tonight for the start of a three game home stance against the Washington Nationals. The game is at Chase Field and starts at 6:40 see you there!

Without a Mother Everything is Tougher.

If I could I would do major things for mothers everyday I would have free healthcare, food, water, clothing, job assistance, and every possible program I could to help anyone that wanted it. The job of mother I'm told is a very hard one I am a father now and I remember how hard my mother worked for my family, I remember her having three jobs at one time. I want nothing less than the best for all mothers I couldn't imagine carrying all that life inside for nine months then being there for them from then on. Yes I'm a father and that job is a tough one nowadays, but I couldn't live to scrap another day without my mother's memory or the mothers in my life today, most folks would agree without a mother everything is tougher. Have a good'un.

Peace.

Thank you all mothers I owe you the world.

Jery/Sofujid, NFRMRY

(Pictured is my mother and my twin sister lookin' fly.)

Know your rights and stay safe.

Young Sofu with the curl playing ball.

Football, Player

THE HOMELESS CHILD EXPERIMENT!

Classic sci fi

Working on things

Broke rapper.

I haven't the foggest why, but I have to keep going and breathing while acting like I'm not tired. -The old me.

Hey yall get ready for the new joints! NFRMRY smashes those obstacles like the unknown soldiers do sometimes- mostly work, hardly any money, and very little shine(We'll definitely take some more paper). We hope to groove with you. Have a good'un. - The new me.

Peace.

NFRMRY is here for YOU! We love the babies. Our music is very good. Chop it up with us. My bad little baby I had to.

It's time.

There is no time to waste. Save our children!

It's time.

"I GOT LOVE" by Salh Daliyun

The Battle

If you don't want me to be all that I can be for my children please move.

DJ Premier - Next Level-nyte tyme remix (instrumental) (+playlist)

Little Ones Ready

Lol why do my children look like they think they're tough? Lil Rascals.