Peace, Love and Light First, I just wanted to start by saying that by no means am I a Health Care Professional, Dietitian or any kind of Health advisor. I have just had my own health challenges and I wanted to share some things I have learned along my long journey, headed to better health. I have learned a lot of stuff from listening to radio shows, watching different programs and actually going to different health stores around the valley. I had been put on a lot of pharmaceutical drugs and I learned that those things rob your body of stuff like magnesium, calcium, iron, vitamin d3 and a whole host of other things. Hey, wait a minute, doesn’t my body need that stuff to function correctly?! Yes it does!! My heartbeat started getting a little odd, so from what I learned, I started taking Calcium Magnesium in either powder form or the liquid, in order to calm the heartbeat and calm myself overall. I also have Leaky Gut. I went to a natural doctor to learn that I had this. What?! I knew something was wrong with me. Extreme fatigue, aches in my joints, allergies… it was all there, the symptoms. I looked online and saw that you should start eating fermented foods to heal your GI(gastrointestinal) Tract like Sauerkraut, Kimchi, Tempeh (fermented tofu) and start taking Probiotics to repair. Before and after you eat, you need to take a good enzyme too. I had no idea, just like a lot of us don’t realize that a lot of the symptoms we have stem from our Gastrointestinal Tract being out of whack. Scary! You also have to get MOVING folks! If you are like me and like a lot of television, try to start taking small walks that are like 10 minutes. I had a blood clot last year and sitting idle barely moving will certainly contribute to me getting more. Drink water too. It’s a natural blood thinner. You have to get your blood pumping basically. If you just sit there you could possibly be creating an environment for blood clots. I have gotten so much knowledge about a lot of things since I was faced with a lot of different health challenges. My natural doctor told me that the issue has been building over the years and that it didn’t just start over night. I have eaten my share of fried food, huge amounts of processed sugar and lots of salt most of my life. Now, I am paying big time for those choices. I just wanted to try and help other people because once you have your own health problems it really does scare you. I mean really scare you. So, find a good health store near you and a good natural doctor if you can and start caring about what you eat and changing your life. The way you feel right now may not actually be the normal YOU. It’s just that for so many years you have felt that way so it seems like it’s normal. I wish you peace, harmony and many years of way better health!
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