Saturday, September 5, 2015
Sunday, June 28, 2015
Thursday, April 16, 2015
Saturday, April 11, 2015
Monday, March 23, 2015
Sunday, March 22, 2015
Tuesday, March 17, 2015
Sunday, March 15, 2015
Friday, March 6, 2015
Wednesday, March 4, 2015
There won't be any elaborate advertising campaign nor will I force you to partake in what it is it just is.
It's a gift because some one needs one and what makes it a gift is what it contains.
Please enjoy and/ or pass it along as it will be everywhere, but help to get it everywhere else would be appreciated.
Peace.
Exodus
There are many evils that we are experiencing here that will never go away, but the situation is written about and it is as clear as day that it will grow even worse. I will do as I can to help as there are many others that feel the same way I do about this subject and as the days go by I will explain what I plan to do to escape the horrors that will surely happen in the years to come. I will also get more in depth scripturally, but since I am not as Bible-literate as some that will take some effort on my part. I plan to begin making a move in three years to Africa and I would like to help anyone who is interested in doing the same to leave also. More later. Peace
Saturday, February 28, 2015
Ever think about how much energy it takes to be mean? I absolutely despise meanness. Getting upset from time to time about something is one thing, but being mean is just ugly. In the dictionary, there's several definitions, but the one I'm speaking of is defined as pettily selfish or malicious, stingy, dull, shabby or contemptable. Whoa, that's not good! Personally, I like "nice." I've considered myself a nice person all my life. Sure, I've had disagreements with people and gotten upset here and there, but I've chosen to remain nice. Your aim should be to attract people to you, not drive or turn them away because of the scowl on your face. Smile more. Smiling is good for you, makes you feel good and makes the person you're smiling at, feel good too.
Sunday, February 22, 2015
Tuesday, January 27, 2015
Reality bites.
The VEILS are over our eyes beloved, hate me but love YOU! and yours. Even to my enemies I say speed up your vibrations and OVERSTAND the fear of YOU! waking up is REAL. As I exit the MUD I am reaching for your hand. This world is but play and amusement. - Your crazy patna, Jery / Sofu. Peace.
Saturday, January 24, 2015
Tuesday, January 13, 2015
HEARs to YOU!r Health with Jenifer Muhammad
I am not a health practitioner, a dietitian or involved in the medical field in any way. My advice is from what I have experienced first hand. I've learned that our bodies we've been "loaned," work alot like automobiles. Just like cars and trucks, you have to pay attention to what's going on inside your body and not just the exterior. We put on makeup, we shower, shave, get hair cuts, wear extensions...we look our best, but all the while our body is crashing' because we're not giving it what it needs at all.
We're smoking cigarettes, drinking soda and alcohol, eating' tons of sugar, not exercising and hardly sleeping. Trust me, I know alot about all of this cuz I lived it. You get to a point where you're eating the wrong foods, then feel like crud, so we grab an energy drink or coffee, then crash all over again. It's a constant cycle of "bad." I've learned that after you've eaten all that sugar (table sugar and food that turns into sugar), you need to balance that with some kind of protein. This doesn't mean eat a burger with the buns either. You'll help your body keep from crashing by having a piece of chicken breast, maybe some broiled fish or even some eggs. Also, if you've taken or are taking any pharmaceutical drugs, they're slowly seeping calcium, magnesium, iron and other stuff that you need to survive, out of your bones and body. When you're depleted, you'll know it because you'll feel really sluggish and fatigued and trust me, that ain't fun.
Put some money aside for health whenever you have extra. Invest in making yourself feel really good instead of just focusing on how you look on the outside and buying more clothes and shoes. Health is the most important thing. If you don't feel good, you can't work, you can't earn a living and you won't be happy. Listen to your body, get a diagnostic and start putting things into it that it has to have, instead of what's killing it slowly.