I am not a health practitioner, a dietitian or involved in the medical field in any way. My advice is from what I have experienced first hand. I've learned that our bodies we've been "loaned," work alot like automobiles. Just like cars and trucks, you have to pay attention to what's going on inside your body and not just the exterior. We put on makeup, we shower, shave, get hair cuts, wear extensions...we look our best, but all the while our body is crashing' because we're not giving it what it needs at all.
We're smoking cigarettes, drinking soda and alcohol, eating' tons of sugar, not exercising and hardly sleeping. Trust me, I know alot about all of this cuz I lived it. You get to a point where you're eating the wrong foods, then feel like crud, so we grab an energy drink or coffee, then crash all over again. It's a constant cycle of "bad." I've learned that after you've eaten all that sugar (table sugar and food that turns into sugar), you need to balance that with some kind of protein. This doesn't mean eat a burger with the buns either. You'll help your body keep from crashing by having a piece of chicken breast, maybe some broiled fish or even some eggs. Also, if you've taken or are taking any pharmaceutical drugs, they're slowly seeping calcium, magnesium, iron and other stuff that you need to survive, out of your bones and body. When you're depleted, you'll know it because you'll feel really sluggish and fatigued and trust me, that ain't fun.
Put some money aside for health whenever you have extra. Invest in making yourself feel really good instead of just focusing on how you look on the outside and buying more clothes and shoes. Health is the most important thing. If you don't feel good, you can't work, you can't earn a living and you won't be happy. Listen to your body, get a diagnostic and start putting things into it that it has to have, instead of what's killing it slowly.
