My mother told me to do my job.

So here we go, I respect and love to see my people taking care of families and I would like to help with that as best I can. I will do my part by educating, feeding, clothing, and lending a hand to whoever I can. I appreciate seeing black people get a chance to be financially comfortable, rich, and wealthy also safe and blessed with resources. I am aware of the current state of popular media that portrays black people as criminals and heathens so I am actively portraying us as what we are; kings and queens- I will be carrying myself as such, as well as, addressing and treating my people as such. I am aware of the plan to make my people regress and hate each other as we fight to please our captors. We are living in the time of fear and desperation that follows when someone with a sinister plot realizes that their plan may not be carried out because the subjects invovled are not as dumb or weak as the planner may have previously assumed. Stand upright kings and queens our princes and princesses need us their enemies are desperate. See YOU! out there. Peace.

HEARs to YOU!r Health with Jenifer Muhammad

You have nothing without your health. Even though I'm not a doctor or licensed to practice health in any way, I still feel obligated to share the little knowledge I have about things I've learned along the way. And no...I don't stand to gain anything by doing this.  I just know first hand what it's like to physically feel horrible, trust me.  

Alot of us feel bad daily, but don't even think about it.  We eat whatever is clever and don't expect to have any ailments because of it.   Our stomachs need help. When you eat, you should be taking an enzyme. It'll help digest your food and keep you from being bloated after a meal. Probiotics are good for healing your stomach.. I take both of these and let me tell you..Wow, big difference.

Nutritional yeast is a good replacement for cheese and cheesy toppings. Sprinkle it on your movie popcorn, beans, soup, whatever. It has B vitamins and protein. No bloating later.  If you eat green leafy stuff, please stop overcooking it. Just blanch it in boiling water, maybe 7 minutes to keep the nutrients.

Drink water and hydrate with electrolytes..NOT SUGARY DRINKS. Some of you have allergies or food sensitivities, so do I. The cheap way to see what you're allergic to is to stop eating some of your faves for like a week. Then slowly add them back to your meals. You coughin'? Scratchin' your throat? Gassy? Ok, that's a sensitivity to that food. Once you heal your stomach, you start noticing allergies go away, your stomach is softer and flatter. Oh yeah, you gotta have daily..you know...bowel movements.

If you're going every other day, you need more fiber and water to help you get movin. Flax seed and even lemon squeezed into warm water is good for that. Take care of you. Prevent health issues. Don't wait till you have to be put in the hospital to be told you have to change. It ain't fun.

Let's go see what it's like to actually feel good and be healthy for real!  Peace, Love and Light beautiful people.

Peace.

Rakim - Holy Are You: http://youtu.be/dlp2STCgbMg

NURsis

The plan is to help so help I shall.

Beats

Dijufos Beat Engine wants you to enjoy some fire and blowuptuate.

Venture deeper into The Hotspittle

YOU!r gift from me to YOU! Enjoy.

Forward. March. Peace.

Gather those blessings, friends. (Pictured are my children hanging out.)

The problem with making a living...

There was a guy at work yesterday giving away tickets to the Dbacks.  I asked was he giving them away he told me, "Not anymore." I said, "Ok sir, I'll buy them here's ten bucks." The man said, "I'd rather give them away." I repied, "Why not give them to me, sir?" He said, "You're gonna gonna make money from them." I said, "What's wrong with that?". I never got an answer and I watched him give them to some one else. Anyone need TICKETS?!!! Peace.

Happy father's day!

I love all of my little ones and all I want is the best for them. I'm sure most fathers feel the same way. Peace.

Have a good day.

Peace. Who is better than YOU! the best on the planet earth. Go out and be royalty, get YOU!rs. Don't be distracted by the chaos outside SERVIVE (Serve to live, my little thing I say. We will only make it if we serve/ help each other.).

The Time Has Come.

What is REAL? Is it the big money campaign financed by the machine? Is it the dope money funded record label that promotes death and destruction? Is it the slaves on the major labels struggling to survive and serve two masters?

Are the images we see in mainstream entertainment real or fabricated to make us feel euphoria and hypnotize us? Are the frequencies of some weird sounding new music happenstance or orchestrated to assist in our hypnosis?

Time will tell don't rush reality only fake ones tell the people you can have it all instantly with no work our children are listening. Peace.

Kings and queens.

I only want the best no matter how hard life may get. I really want to see the meek inherit the earth plus I feel like I'm in that group (the meek). I am a black man whose culture has been stripped, but I seek knowledge to gain it back and to get better as a human being. May WE all get there. Peace.

Be steadfast.

I really like some of the things that can be done on social media so as I build momentum I try and send out positive/ real energy to as many as I can reach. That's just the way I am. Now in reference to the picture, that's also how I am much to some people's dismay. He got me up today to do His will -I'm off. Peace.

Save Our Children This Summer

We want ALL children to get a chance to be great so for this summer we will encourage just that and help some parents motivate their children during their school break. Talk to you all later. Stay busy children stay hydrated sun soakers. Peace.

Welcome, enjoy!

YOU! are the coolest let's do this!

Proposal

NFRMRY is currently figuring the best ways to reach more friends and family. We intend to be an asset to the lives of everyday people who need a boost of positivity. We work HARD now we want to work SMART. End hunger, mentally and physically. Connect with us we are looking to connect with you. Peace.

Jery/ Sofujid

For YOU!

Have a good'un. Peace.

Thank you to all who have visited The Hotspittle.

The daily press continues.

OURstory.

There are millions of ideas we can help bring to life. Let's talk. We also have event tickets at discount prices. Contact us the best way you are able to.

Jery Brown/ NFRMRY Media
Phone: 602-653-3906
Email: nfrmry@gmail.com
Have a good'un. Peace.